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Daily Well-Being and Mindfulness Journal

LSW Mind Notes is a six-month updated daily wellbeing journal. This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.  Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Each week you will find: - Monday to Friday prompts with weekly review pages - Inspirational quotes - Coloring pages - Motivational exercises - Probing questions
 - Coaching techniques - Mindfulness techniques. - Breathing exercises - Positive affirmations 
Specifications: Printed in the UK. 224 pages. Six-month undated. White 100 gsm paper. Dimensions 8.3" L x 5.8" W x 0.7" D''.
Sale price$30.00

Pickup available at 6105 maple st

Usually ready in 2-4 days

Daily Well-Being and Mindfulness Journal

Daily Well-Being and Mindfulness Journal

6105 maple st

Pickup available, usually ready in 2-4 days

6105 Maple Street
Omaha NE 68104
United States

+14025333533
Daily Well-Being and Mindfulness Journal
Daily Well-Being and Mindfulness Journal Sale price$30.00