This collection of guided journals turns Habits, Mindfulness, and Gratitude into simple, powerful and fun journaling activities. Known as the Praxis Method, this versatile system helps to dramatically alter your life trajectory, track your progress along the way, and pivot your strategy when you feel stagnant or stuck.
The science-backed Praxis Method takes the endless barrage of knowledge and theory on positive psychology and puts it in a format you can digest and take action. By implementing Praxis, you will be able to develop new life-changing habits, practice gratitude and formulate mindfulness techniques.
HABITS Journal - They say your habits determine your future. Break the chains of bad habits and finally develop the new habit that you know will transform your life. The Habit Praxis will help you build new routines and help keep you focused & motivated even when you falter.
MINDFULNESS Journal - Tune into your body, feelings and mind through guided and systematic journaling activities. Through this, you develop the toolbox to manage stress & the world around you more effectively. Work specifically to cultivate mindful practices.
GRATITUDE Journal - An easy, quick way to markedly improve your quality of life by taking quick moments to acknowledge the good in life. By turning it into a daily practice, and with strategies to keep your reflections fresh and non-repetitive, you create moments of joy for yourself, daily.
Waterproof & Tear-Resistant
Calcium carbonate is one of the principal bases of superhydrophobic coatings. Which is a fancier way of saying that Karst paper is completely waterproof. So your morning coffee can’t ruin your eureka moment, and the rain can’t steal your thunder.
Recyclable & Tree-Free
Stone paper holds a C2C Cradle to Cradle Silver Certification. That means if you do have to dispose of your Karst notebook, have no fear; they are recyclable.
Stone paper is unlike anything you’ve ever written on. Completely friction-free, pens glide across pages because there is no grain direction, and ink never bleeds through. The result is a truly pleasurable writing experience.
60% Lower Carbon Footprint
Karst paper is made without cutting, transporting, or pulping trees, saving on energy and thousands of gallons of water usage, and making Karst paper’s carbon footprint 60% smaller for the same amount of wood-pulp paper.
In addition to the environmental benefits of stone paper, Karst is B Corp Certified, has partnered with the One Tree Planted Foundation and is 100% Carbon Neutral.